Spiritual wellness with Seraphina Gurley Motto.
Today Seraphina gives tips on how to develop harmony with your inner self and the outside world....
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Author: Rose Wadham
Make friends with the bully in your head.
One in five UK adults experiences anxious or self-deprecating thoughts all day, every day,...
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Get pummelled in Glasgow
By pummelled we mean in a spa by way of massage, obvs! Writer Rose Wadham went for a weekend break...
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